7Beef
When it comes to the level of purines, a key component to producing uric acid, not all types of meat are created equal. In general, white meat like chicken is often better than red meat like beef. Of course, you can have some in your diet, but it is better to limit the amount as much as possible if you want to reduce the risks of a flare-up in gout and kidney stones. Ideally, you should take in at most 2 servings of beef on a weekly basis. [7]
