14Pork
Just like beef, pork is mainly comprised of protein and urines, but at a lower level. This means frequent consumption of this type of meat can raise the amount of uric acid in your body, thus increasing the risks of gout. If you are meat lovers, then it is better to switch to white meat such as duck and chicken. For pork, the recommended amount is just 1 or 2 servings per day, which is equivalent to 85 to 100 grams. [14]
