12Tofu
A cup of tofu provides more than 480 mg of phosphorous, which is equivalent to around 50 percent of the daily recommended intake. In addition, this food is high in protein, essential amino acids, and many other minerals, such as selenium, manganese, calcium, and iron. Nevertheless, tofu also has some antinutrients, like phytates and lectins. These compounds could prevent several important enzymes in your body from functioning properly. Soaking or cooking the soybeans in advance can be a good way to remove those antinutrients. You could add tofu to many dishes in your diet, such as soup, milkshake, or smoothie. If you are suffering from thyroid problems, it is better to avoid this food as it would suppress your thyroid functions. [12]
