6Use Turmeric
Turmeric is a kind of spice that is extensively used in Indian foods. According to a 2011 study, turmeric offers several anti-inflammatory effects, which at times, can be more than ginger. Turmeric also enhances the antioxidant activity in your system. To put it simply, once you start taking turmeric, it’ll reduce your irritation and strengthen your immunity. You can use fresh turmeric in your salads or add a dash of it while making pickles. Another simple way to use this is by mixing half a teaspoon of powdered turmeric with one teaspoon of honey for making a thick paste. Now have this paste at least once to thrice a day to reduce the symptoms of bronchitis. In addition to this, you can also take turmeric in the form of capsules or use its powdered variant while whipping a cup of tea.
