9Enhance Cognitive Function
Glycine is active in a brain area called the hippocampus. This region plays a key role in learning and memory function. By taking glycine supplements, you can improve cognitive function and memory, especially during the daytime. In addition, thanks to the positive effects on sleep, this substance can help people focus better on their daily tasks. More importantly, the role of glycine in producing creatine can benefit people with neurological conditions like Alzheimer’s or Parkinson’s disease. However, more research is needed to confirm this link. [9]
