7Build Creatine
Glycine is one of three amino acids that the body needs to produce creatine. This important compound supplies the muscles with sufficient energy to do short, quick bursts of activity like sprinting or weightlifting. Studies have shown that sufficient intake of creatine can increase muscle power, strength, and size, especially when you combine it with resistance training. It also provides many other effects on brain function, bone health, as well as neurological conditions like Alzheimer’s or Parkinson’s disease. The body can naturally produce creatine. You can also obtain the substance through the diet. However, a lack of glycine is associated with lower production of creatine. [7]
