6Aid in Collagen Production
Glycine is a major component in collagen, a structural protein needed for ligaments, bones, blood, cartilage, skin, and muscles. Up to 75 percent of amino acids in collagen are actually glycine. By getting sufficient glycine, you can help the body produce enough collagen. This is important in preventing the loss of bones, alleviating joint pain, as well as improving skin health. Consult your healthcare provider to get the right dosage and intake of glycine. You can also get collagen from many other products available on the market. [6]
