6Try Deep Breathing
Chronic stress is one of the most common triggers of migraines. If you are living with this condition, reducing stress plays an important role in preventing and treating migraines. Deep breathing is a simple, yet effective way to help with stress. There are different methods available, which can be incorporated into your daily life. The easiest deep breathing technique involves 4 seconds of breathing in slowly, followed by 4 seconds of breathing out slowly. You need to repeat these steps as long as possible. Studies have shown that this technique alone can be effective in reducing the frequency of migraine attacks. However, you may combine it with meditation for better results. [7]
