6Prevent Free Radicals
Free radicals are those molecules generated by the metabolic process of the body. While they are important in ridding harmful bacteria, an excessive number would lead to oxidative stress, which might increase the risks of many chronic diseases like cancer and heart disease. Pumpkin is filled with many powerful antioxidants. These include beta-cryptoxanthin, beta-carotene, and alpha-carotene. They would help neutralize and prevent free radicals from damaging body cells. Nevertheless, more research is necessary to confirm more health benefits. [6]
