5Good for Skin Health
Pumpkin is filled with many nutrients for healthy skin. Firstly, beta-carotene is a type of carotenoid that can serve as a natural sunblock. It can be turned into vitamin A and sent to different organs to protect your skin cells from harmful effects and damages of the UV rays. Pumpkin is also rich in vitamin C, which is necessary for the body to produce collagen. This is an important protein to keep the skin always healthy and strong. Other antioxidants such as vitamin E, zeaxanthin, and lutein are proved to improve the defensive mechanism of the skin against sunlight as well. [5]
