7Naturopathy
Naturopathy or naturopathic medicine is based on the principle that most illnesses are triggered by a breakdown in the manner our bodies often heal themselves. A naturopathic doctor tends to apply a wide range of healing practices to speed up the healing process, such as light therapy, acupuncture, homeopathy, herbal medicine, and clinical nutrition. Several common herbs that are often suggested for alleviating menopause symptoms include evening primrose, gingko biloba, ginseng, St. John’s wort, red clover, or black cohosh. They have several estrogen-like activities to help people with menopause. However, these herbs can also interact with some prescription drugs, so ask your doctor before using them. [7]
