7Managing Lupus with Lifestyle Changes
In addition to over-the-counter and prescribing medications, doctors suggest that you also consider some lifestyle changes to aid in managing lupus. In most cases, simple lifestyle changes can help such as limiting your exposure to the sun and paying a lot of attention to your stress level, which contributes significantly to reduce lupus flares. Also, patient dealing with these health conditions should try to avoid smoking, which is known to have an adverse effect on the heart and lungs. Furthermore, eating right cannot be overemphasized, alongside regular exercise can help reduce your risk of cardiovascular disease. Eat more of fruits, whole grains; vegetables include lean sources of protein and low-fat dairy. Plus, a rich source of omega-3s is excellent for reducing inflammation. Above all, resting is equally essential to reduce fatigue, as well as inflammation.
