5Berries
Many types of berries, especially cranberries and blueberries, contain powerful antioxidants, especially anthocyanins. These substances have been proved to protect the liver from damages triggered by cirrhosis. In addition, they can help boost the numbers of antioxidant enzymes and improve immune cell response. Some studies also show that antioxidants in berries can slow down the growth of scar tissue or lesions in cirrhosis. Thus, making those foods a regular part of the diet can be an effective way to improve your liver function and prevent this health issue. You can consume them in different forms, from fresh and juices to extracts. [5]















