5Malt
Malt is the tasty sweetener that can be found in many whoppers and milkshakes. However, it contains gluten because barley is the main ingredient. That is why you should limit your consumption of malt-containing products, especially milk and chocolates. Many kinds of cereal also contain malt extract, making them a source of gluten in the diet. You can look for some alternatives like pseudo-grains, which can create similar flavors like malt by converting the starch components in these seeds into the sugar. [5]
