4Seitan
For vegans and vegetarians, seitan can be a great alternative to animal-based sources of protein. However, keep in mind that this food contains a considerable amount of gluten. This is because seitan is mainly made from wheat, a common grain known for high gluten contents. During the production, water and flour are combined until the solution is left with sticky dough full of gluten. So, if you want to reduce your gluten intake, make sure to seek better foods that are lower in this protein. [4]
