4Is Almond Milk Keto-Friendly
Almond milk can be found in two broad varieties: sweetened and unsweetened. The nutritional content can vary, depending on the flavor and brand. But in general, unsweetened options are lower in sugar, carbohydrates, and calories compared to sweetened counterparts. Whether almond milk is suitable for your keto diet or not will depend on the selected option. Also, other foods and drinks in the diet might determine this. A standard keto diet limits your carb intake to only 5 to 10 percent. For instance, a 2,000-calorie diet should contain only 20 to 50 grams of carbohydrates a day. Unsweetened products can be a good option for a keto diet, while sweetened options should be avoided. If you still add sweetened almond milk to your keto diet, it would force you to reduce consumption of other nutritious foods, such as veggies and fruits. [4]
