3Keto-Friendly Milks
Milk products that are low in carbohydrates can be used in a keto-friendly diet. Some options to consider:
– Coconut milk: 1 cup would contain around 5g of net carbohydrates. You should use it in moderation.
– Almond milk: This is perhaps the most common milk option for a keto diet. It is quite low in carbohydrates and widely available. 1 cup contains only 1g of net carbohydrates.
– Flax milk: This drink is made from flax seeds. It is rich in omega-3 fatty acids and contains only 1g of net carbohydrates in 1 cup.
– Macadamia nut milk: This option is more expensive than other products on this list. However, it almost contains no carbohydrates.
– Cashew milk: One cup contains around 2g of net carbohydrates.
– Soy milk: One cup contains around 3g of net carbohydrates, 7g of protein, and 1g of fiber.
– Pea milk: Peas are a type of legumes that are naturally high in protein. 1 cup of pea milk contains around 2g of net carbohydrates and 8g of protein.
– Heavy cream: This is the fatty part that is separated from fresh cow’s milk to make whipped cream or butter. It is high in calories and fat but only contains around 1g of net carbohydrates in one ounce.
– Half-and-half: this is a mixture of heavy cream and whole cow’s milk. It only contains 1g of net carbohydrates, making it a good alternative to cow’s milk in cooking and coffee for those who are on a keto diet.
Make sure to check the ingredient list before purchasing. Different brands and manufacturers might use various formulations, which leads to lower or higher amounts of carbohydrates. [3]
