Iron Rich Foods For Anemia

By
Peter Evans
-

8Spinach

Another nutritious veggie with high iron content is spinach. On average, a portion of raw spinach may provide around 15 percent of the daily recommended intake. It also contains many other nutrients, especially vitamin C, which is important for the absorption of iron in the body. Carotenoids are a form of antioxidants in spinach that may help lower the risk of cancer, improve eye health, and reduce inflammation. It is advisable to consume spinach with a healthy fat to help the body absorb carotenoids better. [8]

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