7Broccoli
Broccoli is regarded as a superfood. This incredibly nutritious food contains many essential minerals and vitamins. A portion of cooked broccoli may provide around 6 percent of the daily recommended intake for iron. This veggie is especially rich in vitamin C, which aids in the absorption of iron in the body. Other important nutrients in broccoli include vitamin K, fiber, and folate. You can also get similar benefits from other foods in the cruciferous veggie family, such as cabbage, kale, Brussels sprouts, and cauliflower. [7]
