Iron Rich Foods For Anemia

By
Peter Evans
-

10Quinoa

Quinoa is a pseudocereal, which may provide around 15 percent of the daily recommended intake for iron in one portion. It does not contain gluten, making it a great food for those with gluten intolerance or celiac disease. Quinoa is also high in protein compared to other grains. Other nutrients in this food include manganese, copper, magnesium, and folate. Antioxidants in quinoa may help protect the body cells from free radical damage. [10]

 

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