Kombucha is a type of fermented tea that has been drunk in China for thousands of years. It has been traveling to many parts of the world since 220 BC to Russia, Japan, and Europe. These days, it is a really big business with a global market. Part of its appeal comes from the beneficial probiotics and health benefits it provides. In addition, kombucha also has antioxidants to fight diseases and get rid of harmful bacteria. If you are going to consume this drink, here are 15 scientifically-backed health benefits of kombucha to know.
1A great source of antioxidants
Kombucha, particularly when brewed with green tea, can bring many antioxidant effects. Those substances play a key role in fighting reactive molecules and free radicals which would damage your body cells. It is important to know that getting antioxidants from drinks and foods are proved to be better than from supplements. For this reason, drinking kombucha tea on a frequent basis can be helpful in reducing liver toxicity trigger by hazardous chemicals. [1]
