How Your Blood Type Can Affect Your Health

By
Mary Desroches
-

9Blood Type and Sport Performance

The composition of antigens on red blood cells may affect our overall performance in sports and physical activities. This is due to the effects on the number of hormones produced in these circumstances. It has been shown that people with A and B blood type tend to respond better to low-intensity exercises, such as yoga or walking. On the other hand, people with blood type O may enjoy more high-impact workouts, such as running.

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