7Safety and Precautions
The rack pull is not suitable for people with pre-existing back issues. If you want added support and protection for the wrists and hands, consider wearing gloves for weightlifting. A lifting belt or wrist straps can help as well. It is always important to use good posture and proper form to prevent injury and strain. In case you have pain in the shoulders or back, stop the exercise immediately. Start with fewer numbers of sets and reps before increasing gradually when you become stronger. [7]
