How to Rack Pull: Techniques, Benefits, Variations

By
Mary Desroches
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6How to Add the Rack Pull to Workout

You may add the rack pull to the workout regime as a deadlift addition or a stand-alone exercise. For instance, if you recover from an injury or start out, this can be a suitable pulling exercise. More advanced athletes would choose to do a rack pull on one session of the weekly schedule to improve pulling strength and a typical deadlift on the other day. Below are the recommended reps and sets for different levels:

– Beginners: 4 to 6 reps in 2 to 3 sets

– Intermediate: 4 to 8 reps in 3 to 5 sets

– Advanced: 6 to 12 reps in 4 to 6 sets

Depending on whether you want to maximize muscle gains or strength, the number of reps can vary. [6]

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