7Rest Well
People with epilepsy may be at a higher risk of seizures when they experience a change in their sleep routine or sleep deprivation. Therefore, it is important to sleep well to allow the brain to function properly. Some tips to have better sleep:
– Make your bedroom cool, silent, and dark
– Do not drink, eat, or exercise too late at night
– Avoid using digital devices before sleep as blue light may disrupt your sleep
– Take a warm bath may help your feel relaxed and fall asleep easier
– Try to go to sleep and wake up at the same time every day [7]
