4Reduce Stress
There is a close link between stress and seizures. Therefore, managing stress can be an effective way to help prevent seizures. This approach should include avoiding stressful circumstances in daily life and learning how to deal with stress when it occurs. For instance, you can try some stress-relieving activities, such as reading, watching movies, listening to music, meditation, yoga, deep breathing, or taking a warm bath. Try to do anything that makes you feel relaxed. Also, try to avoid working or studying too much or engaging in stressful activities, such as debates or competitive sports. [4]
