6Respect your Feelings
While mindfulness is about staying away from any prejudices, expectations, or fears, it does not necessarily mean that you should be emotionless or live without any feelings. Instead, it is important to understand your emotions well and treat them like the weather. You cannot control how the weather will be and how things around make you feel. Negative feelings are similar to tornadoes, they would appear when you would prefer or least expect, but think too much about them will not help you forget them more quickly. Since negative and positive emotions will come and go, just let them go. Do not let your mind being bothered with any emotions, whether they are good or bad. [6]
