5Do on Purpose
Another practical step to practice mindfulness is to do everything with specific purposes in mind. Be aware of what you are currently doing, why you do it what is happening in the current time, as well as what you feel about it. Purpose may be a wide range of things, from completing or achieving some objectives that you set before to improving yourself or becoming a better person. This is a key step to help you become conscious of who you really are and what you are thinking, which contributes to the journey to mindfulness. [5]
