7Benefit Heart Health
Increasing the consumption of tart cherry juice can be a tasty and effective way to improve your heart health. This fruit is high in compounds and nutrients that can promote cardiovascular activities, such as polyphenol antioxidants and potassium. These substances play a key role in maintaining a usual heartbeat and removing excess sodium to regular blood pressure. That’s why a high intake of tart cherries is related to a lower risk of stroke and heart disease. Some polyphenol antioxidants in tart cherry juice, such as catechins, flavonols, and anthocyanins, can also reduce inflammation and fight against cellular damages. [7]
