Foods High in Vitamin A – 10 Best Sources and Nutritional Facts

By
Mary Desroches
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4Spinach

Along with other leafy green veggies, spinach contains many nutrients. When it comes to vitamin A, a cup of boiled spinach provides more than 570 mcg, around 65 percent of the daily recommended intake. The same portion also contains around 20 percent and 15 percent of the daily recommended intake for magnesium and iron, respectively. Both micronutrients play a part in hundreds of processes in the body. Several studies suggest that the vegetable may boost heart health and reduce blood pressure. You would add spinach to soups, pasta, and many other dishes. [4]

Bell Peppers

Bell peppers, also known as sweet red pepper, are a good source of vitamin A. A cup of raw bell pepper contains more than 115 mcg of vitamin A, around 15 percent of the recommended daily intake. It is low in calories and high in folate, vitamin B6, and vitamin C. Bell peppers are a good source of antioxidants, especially capsanthin, and quercetin with many antihistamines and anti-inflammatory properties. You may eat it raw, add to scrambled eggs, serve with a dip, or consume with sandwiches. [5]

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