3Broccoli
Broccoli is another great food packed with many nutrients, including vitamin A. A cup of chopped and cooked broccoli contains around 120 mcg of vitamin A and 50 calories. It also provides vitamin K, which is necessary for blood clotting and bone metabolism, as well as vitamin C, which contains many anti-inflammatory and antioxidants properties and plays a key role in immune function. A special element in broccoli called sulforaphane may help reduce the risk of some cancers. There are many ways to prepare this vegetable, such as frying, steaming, roasting, or adding it to salads or soups. [3]
