Fatty Liver Diet: Foods Allowed & Avoid

By
Mary Desroches
-

11Food to Avoid for A Fatty Liver

Sugar

Sugars can make a significant contribution to high levels of blood sugar and increase fats in your liver. Thus, limiting the consumption of this ingredient is one of the best ways to deal with your fatty liver disease. Some sugary foods that you should avoid include sodas, cookies, candy, ice cream, or fruit juices. If you need a sweetener, it’s better to go for natural sources like honey, maple syrup, stevia, coconut nectar, or fruit jam. For dessert, choose fresh, whole fruits or frozen desserts with fruit and yogurt. [11]

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