10Avocados
Avocados are high in healthy monounsaturated fat which can enhance the release of bile from your gallbladder, thus speeding up the elimination of harmful substances and absorption of vitamins. Also, they contain a lot of fiber and components that can slow down liver damages.
You can add creaminess to your smoothies thanks to their naturally buttery and rich texture. Also, considering making a dip or adding them to salads. Consider using avocadoes as an alternative to a variety of foods which are off-limits, especially cream and milk. [10]
