7Benefits
Although there is a lack of evidence, the candida diet can provide many potential advantages. This is mainly because it mostly includes many healthy foods. Whole foods can aid in gut function, heart health, weight loss, as well as reduced inflammation. Also, sugary products are eliminated, which can reduce the risk of metabolic syndrome, heart disease, diabetes, and obesity. In fact, a diet with these features would benefit everyone even when they are not dealing with candida overgrowth. [7]
