6Easy to Prepare
Garlic is a very versatile and easy food to prepare. It also has a delicious taste that can make your dishes better. You can add garlic to almost all savory dishes as a compliment, especially sauces and soups. The strong taste can bring a punch to bland recipes as well. Garlic is available in many forms, from garlic oil and garlic extract to powders and smooth pastes or whole cloves. Nevertheless, you should notice some possible drawbacks of eating garlic, such as allergies and bad breath. Those people who are taking blood-thinning drugs or have a bleeding condition should consult their healthcare provider before adding garlic to the diet. [10]
