5Reduce Blood Clotting
Another health benefit of garlic is for the health of your heart and cardiovascular system. Potent compounds in this food have been proved to reduce the stickiness of the platelets in the blood. This leads to some anti-clotting properties and helps reduce the risk of blood clotting. The effect can be effective in preventing atherosclerosis, a condition in which the accumulation of plaque causes a narrowing and hardening of the arteries. If left untreated, it may increase the risk of blood clots, which subsequently causes a stroke or heart attack. Keep in mind that adding garlic to the diet is not the only measure to prevent the condition and protect your blood vessels. Other lifestyle changes to consider include quitting smoking, managing the body weight, working out regularly, and eating heart-healthy foods. [9]
