Arthritis – Foods Allowed & Avoid

By
Mary Desroches
-

85 Foods to Avoid For People with Arthritis

Sugar

Sugar and other alternatives should be avoided if you are suffering from arthritis. A high amount of these ingredients in your meals would lead to a surge in AGEs, which would lead to inflammation and worsen the symptoms. Therefore, it is very important to avoid foods with refined sugar, such as fruit juices, soda, candy, chocolate, or pastries. They would result in the production of cytokines, a protein in the body that might cause inflammatory activities. Make sure to watch out for some other similar substances in the ingredient list, such as maltose, sucrose, fructose, as well as corn syrup. [8]

Related Articles

10 Healthy Lunch Ideas That Keep You Fit And Full

Food & Nutrition
Your dietitian would have prescribed you to stick to a strict and inflexible diet regime. There is nothing inherently wrong with that. However, you might be forced to gobble up increasingly unsavory, albeit healthy, foods that would leave you...

12 Healthy Gluten-Free Foods You Can Eat

Food & Nutrition
Gluten can be said to be a group of proteins, or a mixture of two proteins termed prolamins and glutelins. These proteins are stored with starch in the endosperm of different cereal grains such as oats, wheats, barley, rye,...

10 Best Vegan Protein Food Sauces

Food & Nutrition
More and more people are reducing the consumption of animal products by following vegan or vegetarian diets. This trend might come from religious, animal welfare, or health reasons. A common concern for many people is that they might not...

10 Amazing Benefits of Vitamin D

Your Health
Vitamin D is an important element that can be produced in the skin under the sunlight. In addition, the body can absorb the mineral certain several supplements and foods. It is in the same group of fat-soluble vitamins, along...

10 Amazing Ginger Shot Benefits

Food & Nutrition
Ginger shots are drinks concentrated from fresh ginger and other ingredients like cayenne pepper, turmeric, or lemon and orange juice. They are available at any health food or grocery store in pre-made bottles or boxes. Due to high concentrations...

Health Benefits of Strawberries

Food & Nutrition
Originated in Europe around three centuries ago, strawberries are a hybrid of two wide strawberry varieties from South and North America. They are typically sweet, juicy, and bright red. People around the world love these fruits because they are...

5 Things to Know About Probiotics

Food & Nutrition
What Are Probiotics? Probiotics are basically living microorganisms that have many health benefits when ingested. Most of them are bacteria, but several forms of yeasts would also serve as probiotics. You would get them from fermented foods and supplements. Common...

What is Pseudogout?

Ailments & Conditions
What Is Pseudogout? Pseudogout, also known as calcium pyrophosphate dehydrate deposition, is a form of arthritis. It happens when calcium crystals build up in the synovial fluid, which helps lubricate the joints. This leads to painful and spontaneous swelling in...