7Olive Oil
In addition to fatty fish, many oils would also alleviate inflammation. Most of the effects can be directly attributed to the high levels of omega-3 fatty acids. Olive oil contains an especially high amount of oleocanthal, which might bring similar benefits as NSAIDs. Adding this food to your diet can help alleviate joint swelling, stop the progression of the condition, reduce inflammation, as well as slow down cartilage damage. Some other oil products with similar effects include safflower oil, avocado oil, and fish oil. [7]
