9 Essential Cognitive Behavioral Therapy Techniques

By
Sherry Hight
-

7Face the Worst

This practice is beneficial for people dealing with anxiety and fear. In this technique, you will be required to engage in an experiment which has to do with your mind. Such a thought experiment help the patient susceptible to anxiety and crippling fear imagine the worst that could ever happen. After that, the individual will have to face the worst scenario, which will help you the patient recognize that if their worst fear comes to reality, little or no harm will be done.

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