16 Foods High in Iron You Should Know

By
Sherry Hight
-

12Black Beans

A cup of black beans can provide 4mg of iron per cup. The best way to take black beans is to make it with broccoli, cauliflower, or other food rich in vitamin c so that the iron can be absorbed quickly. If you are looking to increase your iron intake, adding black beans to your diet can significantly increase your iron intake. The most important thing to remember when taking black beans is to pair it with vitamin c.

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