16 Foods High in Iron You Should Know

By
Sherry Hight
-

11Tofu

Tofu is particularly common among vegetarians; it is made from soya bean, and it is very popular among Asian people. It contains a lot of thiamin, calcium, magnesium, and protein. Although iron from meat is the best, as a vegetarian, you have to get your iron from plant sources, and tofu is a great source of plant-based iron. Tofu can also decrease the risk of heart problem, and it can improve insulin sensitivity, as it contains a unique compound known as isoflavones. [21, 22]

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