15 Health Benefits of Magnesium

By
Mary Desroches
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7Relieving Anxiety

I am sure everyone has experienced anxiety at one time or the other in certain periods of their lives. It is either you are expecting someone or something, or you are even preparing for a certain event that is quite significant and important to your life. At this moment, you get all worked up, worried, nervous and panic in some cases. When we are anxious, we hold up too much tension in our muscles. Magnesium is a natural muscle relaxer. Relaxing the nervous system, it assists with fear, irritability, and restlessness that come with anxiety. So, when next you are experiencing this destabilizing feeling, you can take a “chill pill” of magnesium.[7]

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