6Improves Premenstrual Syndrome
Premenstrual Syndrome (PMS) is a group of symptoms that occur in women, between ovulation and period. Some of the symptoms of PMS are headaches, low blood sugar, dizziness, mood swings, tender breasts or a craving for sweets. Premenstrual Syndrome symptoms might be quite disturbing as they can interfere with your life if you get to experience them every month. To improve this dreadful monthly hormonal changes, you can incorporate magnesium into your routine, particularly around that PMS time. Magnesium deficiency can occur in women due to low dietary intake, carbonated beverages, modern stressors, coffee consumption, poor nutritional diet, etc. [6]
