9Chips
Just like pretzels and cookies, chips can be delicious snacks, but they are low in fiber. Therefore, consuming them too much can cause some issues with your bowel movements. In addition, chips typically contain a lot of unhealthy fats, which would slow down your digestive system. This makes it much more difficult to pass the stools and cause constipation. Whenever you feel hungry between each major meal, it is better to avoid the chips and go for a pear. Though they do not have the same taste, pears can help remedy constipation thanks to a high amount of fiber and sorbitol, a laxative that can loosen your stools. [9]
