15 Foods that Cause Constipation

By
Mary Desroches
-

10Chocolate

Chocolate, especially dark varieties, can be a cause of constipation. In addition to lacking fiber, this food is known for its high level of caffeine. This substance would lead to dehydration and slow down your normal bowel movements. Also, the addition of some added sweeteners and sugar can worsen constipation symptoms. While eating dark chocolate might bring many health benefits such as reduce cholesterol levels or reduce risks of heart disease, you should avoid it when dealing with constipation. [10]

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