15Corn
Corn typically contains a form of carb that would make it more difficult for your stomach to digest. As a result, it leads to bloating and gas. To reduce the risk, you should reduce the intake of corn in your daily meals or soak them in water before consuming to allow for easier digestion. Similarly, popcorn would also cause bloating, especially when you eat too much. The volume that most of us often consume in a movie theater might expand the stomach more than usual. [15]
