15 Foods that Cause Bloating

By
Sherry Hight
-

14Watermelon

Watermelon is a refreshing fruit that everyone enjoys in the summer. In addition to providing a lot of water content and minerals, it can make you feel hydrated in hot days. Unsurprisingly, watermelon contains plenty of sugars, especially fructose, that are hard to digest and absorb. This leads to some unwanted gas and bloating in your stomach. Thus, consider reducing its intake if you are dealing with this health issue. Instead, go for berries to minimize the risks and enjoy the sweetness of fruits. [14]

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