8Greek Yogurt
Also known as strained yogurt, Greek yogurt, is a very thick form of yogurt that is rich in protein. One portion of 100 grams contains almost 10 grams of protein. It also provides many other essential nutrients, such as zinc, selenium, vitamin A, vitamin B12, as well as calcium. With a creamy texture and a rather tart flavor, Greek yogurt can be added to both savory and sweet recipes, making it a very versatile ingredient to have in the kitchen. You may add it to baked goods, salad dressings, soups, and smoothies, or simply eat it with crushed nuts or fruit. When shopping, it is advisable to go for products with no added sugar or sweeteners. [8]
