15 Foods High in Protein

By
Mary Salazar
-

6Turkey Breast

Turkey breast and chicken breast are relatively similar. Both are great sources of protein, with low calories and fat content. An 85-gram portion of turkey breast contains almost 26 grams of protein. Other important minerals and vitamins can also be found in this food, such as vitamin B6, vitamin B12, zinc, as well as selenium. Like chicken breast, turkey breast is versatile and can be added to different dishes, such as sandwiches, salads, grain recipes, and soups. [6]

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