10Pumpkin Seeds
Pumpkin seeds are very nutritious and tasty. They are a good source of important minerals, such as zinc, magnesium, phosphorus, and iron. In addition, they are full of fiber and plant-based protein. 1 cup of pumpkin seeds contains more than 35 grams of protein. You may add these seeds to a variety of recipes, such as yogurt, oatmeal, baked goods, or salads, or mix them with almonds and dried fruit for a convenient and filling snack. Other high-protein types of seeds to consider include flax seeds and sunflower seeds. [10]
